Leonie - Sacred Sistars

Many women carry the Witch Wound without realising it. You don’t need to call yourself a witch. You don’t need to be spiritual, mystical, or interested in ancient history. For most women, the Witch Wound isn’t something they believe  in — it’s something they feel . It shows up quietly, woven into everyday moments, decisions, and body responses. Often, women only begin to recognise it when they finally see their patterns reflected back to them. If you’ve ever felt confused by how strongly you...

The Witch Wound is a term many women are encountering for the first time — yet the feeling it describes is deeply familiar. It points to an inherited pattern carried in the body and nervous system, shaped by generations where being intuitive, outspoken, spiritually sensitive, or different was not safe. While the historical witch hunts may be long past, the emotional and energetic impact of that era did not simply disappear. Instead, it was absorbed, passed down, and adapted — quietly shaping...

Six Simple Daily Practices for Winter Stress Winter asks a lot from the body. Less sunlight, heavier emotions, busier weeks, social stimulation, old memories rising with the colder nights. The nervous system holds every part of it quietly — breath changes, digestion shifts, shoulders tense before you notice. Many women move through winter braced without realising it. The soft animal of the body learns to stay alert even when nothing is happening. Healing begins when the system feels safe...